I want to loose some weight,
Im not sure how much, but enough to make my stomach flat and not fat.
Im 16, weight 126 pounds and am 5ft 6.
Although apprently my BMI says I am a healthy weight,
I still have a big belly.
I try and eat healthy, For snacks I only eat fruit and veg,
& I only drink water,
For meals I have to have what my mum cooks because
she wont buy any other food, which is normally either:
Chicken Stir Frys, Macaroni Cheese etc,
But it is all home made, not processed stuff.
I do 80 crunches and 80 press ups a day sometimes twice a day,
and I have seen no difference after around 4 months.
What is a REALISTIC diet and excercise regime I can follow to help me loose some weight on my stomach to make it easier for me to tone and not get a 6 pack but have a very defined and toned stomach.
Thankyou
Chicken stir frys and macaroni and cheese are not healthy. You are overloading on carbs.
Why won't your mom buy lettuce? Make a salad. Throw some chicken on it. It's a MUCH better idea.
Hello. One quick & easy but very effective tip i can share is this : after brushing your teeth every morning - drink a glass of warm water with some lemon/lime squeezed in. Add a spoon of honey as well. This has many other benefits as well. Try for 2 weeks & see for yourself. Will you let me know how it goes for you? :)
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