Here is a typical day of my eating. I feel it is very healthy but if you have suggestions to tweak to optimize results, it is greatly appreciated. Right of the bat I will say I believe in carbs, so low-carb diets are not for me. I am going to weight watchers and for my weight, these 31-32 points are appropriate. I will not eat less calories than this, just wondering if I should increase protein, veggies, fruits or anything.
Breakfast:
1 cup Strawberries (or other fruit)
1/2 cup plain fat free yogurt
1/2cup All Bran
2 Tbs Ground Flax
1 Tall Skinny Caramel Latte (my treat of the day =) )
Snack:
1 Fruit
High Fiber, 100 calorie Granola Bar
Lunch:
2 slices whole grain bread
3 oz lean meat
1 oz reduced fat cheese
lots of veggies
1 fruit
Snack:
2tbs hummus
carrot sticks
whole wheat pita
Dinner:
3-4 oz lean meat
Lots of veggies
1 cup whole wheat pasta or brown rice
1 cup of milk
eat all you want as long as its small in portion!!!!! so far its been working for me and i eat alot of outside food. i just need to limit my self
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