My diet =
Breakfast - 1 slice wholemeal toast with marmite
Snack - apple
Lunch - lettuce, tomato, cucumber, onion, ham
Snack - grapes
Dinner - potatoes, veg and Quorn (meat free, fat free protein)
Drinks - Tea & coffee both decaff and 2litres of water
Is this ok?
How many calories approx is it?
Is it enough? :/
Will I lose weight eating it?
Also I do an hour in the gym 3 times per week.
Thanks :]
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The calories (at a rough estimate are around just 1000.. You need around 1500-1600 really) My advice is some days have a little more some days change it around so you don't get bored.. If you do eat meat try eating chicken too, which is really good for you (not the chicken skin though!)
As long as you feel full, don't starve yourself...!
You're eating the right food, just eat a little more & do aerobic exercise for about 20 minutes a day... Do it slowly and you will keep the weight off.
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don't have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don't be scared to add more excercises of more reps.
Hope this works for you!
I don't understand why people are saying you are anorexic, or not eating normally on this diet. They obviously don't understand...
I think this is an extremely healthy diet - you will lose weight, it's great you're going to the gym too as you will keep your metabolism up and tone yourself too!
I wish I could eat like this :) well done girl, keep it up! x
Of course you will be slimer in no time.
4 thumbs down...not kidding your anorexic
you will lose weight but you'll gain it back when you started to eat NORMALLY
Look up fitness competitor Jamie Eason. She does a routine similar to what I'm gonna tell you to do.
Start a good weightlifting routine. And by good, I don't mean the latest "bodybuilder" isolation BS from Muscle & Fiction mag. I mean a weekly routine that looks something like this
Day 1
Deadlift
Standing Overhead Press (clean the weight up if you don't have a rack)
Pull-ups
Day 2
Squats (back squats if you have a rack; clean the weight up and do front squats if you don't)
Bench Press (or floor press or dips; weight push-ups are also good)
Bent Over Rows
Make sure you use a full range of motion (ROM) on every lift (touch the bar to your chest on bench press; hamstrings touch your calves on squat; etc). Do 5 sets of 5 reps for each exercise. Do Day 1 or say Monday or Tuesday and Day 2 on Thursday or Friday (or however your schedule allows, just keep at least one day in between) and once or twice a week, add in some time for cardio (start with just walking, and work your way up to power-walking, to jogging, and eventually to wind sprints).
And get on a good diet. Again, don't take what's generally accepted as "good". Basically, eat lots of meat (beef, chicken, salmon, pork; it's all good) and eggs (including the yolk), drink milk, eat a variety of vegetables and some fruits, eat nuts and some cheese, drink lots of water. A guy named John Berardi is a very good nutitionist and has 7 Healthy Habits for eating. Make sure to check him out as well as the forums I've linked below. And read the FAQs on each of them. The first is a forum for strength training, but you'll find that improving your strength improves your body aesthetics as well.
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