I have been playing soccer for 2 hours 5 days a week which is our practice and i lift weights for at leas 30 mins a day but i think the problem is my diet i have been getting less then 1500 calories per day is that the problem? I eat 3 meals a day and 3 snacks and keep in mind they are healthy for the most part any suggestions?
1500 is too low, but it is normal to hit a plateau. 2000 calories
is a better goal and remember that it is carbohydrates that put the lbs on, not protein and fat. Check this site and see if
you find some tips that you are overlooking. -
http://www.purplepumpkintree.com/FOODTIPS.html
Try eating a different number of calories each day, like 1200 one day and 1700 the next, etc. If you eat the same amount everyday your body adjusts to burn that many calories each day, by changing it you keep your body guessing and burning. Also, try doing a different excercise like yoga or aerobics, something you're not used to doing.
go down to 2 snacks.
put more effort in at soccer .
try beating everyone when your running laps etc...
eat leander foods and vegetables!
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