CALORIE SHIFTING : u change the amount of calories u eat a day, it so post to keep your metabolism guessing
MINI MEALS : u have a small healthy, low calorie meal or snack ever few hours, its so post to keep your metabolism burning all the time.
which one do U think is better for fast weight loss, or weight loss in general?
mini meals work really well. they keep your energy up so you can work out more easily and they keep you from getting too bloated. they also cut down on any digestive maladies you have.
I'm a firm believer that 3 meals a day is the way to go. I suggest that the largest meal be eaten in the morning and the smallest be eaten at night. I believe this is the best way to allocate your calories because eating a large breakfast will provide you sufficient caloric energy for the day ahead while the calories from eating a light dinner won't go into storage while you are inactive in the evening and while sleeping.
mini meals is more healthy. Calorie shifting is actually dangerous. However, for successful weight loss you don't need to do either.
Mini meals are more healthy for you. If you change the amount of calories your body eats each day then it will go into "starvation mode" and you will gain weight rather than loose it.
I'd go for mini meals
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