ok, so i want to lose at least 10 pounds before spring break.
15 would be preferable.
here's my plan..
food:
breakfast-granola bar
lunch- --
dinner- oatmeal
* only water, no snacks
exersize:
1 hour of cardio, 1 hour of weights everyday
mondays and saturdays-1 hour of pilates
wednesdays- 1 hour of yoga
at least 3 hours of dance everyday (i'm a competitive dancer, so it's like jazz, ballet, pointe, lyrical, and tap classes.)
umm...does that sound like it will work?
**i'm 5'9'', 148 pounds...if that makes a difference in how fast i'lll lose the weight.
if you have any suggestions please let me know..i'm desperate. i don't care what it is, i'll do anything to not look fat in a bikini
decapitation:
quickest way to lose 10-15 lbs quick!
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
yeah im sure you'll loose weight by doing all that....
but its SO NOT HEALTHY! eating a granola bar and oatmeal everyday, pluss all of that excerise. not good. you'll probably have no energy and be tired all the time. and in the long run you might have health problems... but hey, if youre that desperate, go for it.
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