I'm a male who is 15 and a half, and I'm 5'11". How much would be a healthy weight for me? I KNOW I'm overweight and i want to knock a few off so any advice? Tips on how to stop SNACKING would be best!
Use this to calculate your ideal body weight also has tips on how to get where you want to be:
http://www.magnetic-diet.com/calc/ideal_body_weight_calculator_adults.htm
Well i would say somewhere around maybe..... say 120-130 (check the bmi im not sure) try snacking on nuts and get outside and off the computer
it depends on your body frame and your muscle mass. But i reccomend running a mile or two every day. as for your snacking problem try nuts, fruits, or protien bars or something else thats good for you.
im 15 5'6 i workout, no fat and I weigh 129 so.... yeah stop playing World of Warcraft, bro.
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