I literally to to the gym 5 days a week. I run everyday, I'm active all the time. I eat healthy meals, I have healthy snacks. I now weigh 240 and it's not muscle. I can't seem to cut any of the weight. I can't afford liposuction, Someone told me that there are fat burning steroids out there... But i know nothing about that. I'm really at a loss for what to do next. All a weight loss clinic is going to do is give me appetite suppressants... Tried that... didn't work. Any help or direction would be greatly appreciated.
Well you certainly sound like you do enough exercise. Whilst, exercise is beneficial regardless of your diet. 80% of your physique is a result of what you eat. 20% is exercise.
I managed to lose 48lbs. This was over two and a half years ago. I have since then been able to maintain my weight with ease.
I felt that I ate healthy meals and I exercised also. But could not lose any weight. So I made a food journal. In this I wrote down everything I ate. I was actually amazed to see exactly how much I ate. Yes, I did sort of eat healthy, but I ate so much of everything.
So I reduced all my portions by half and only snacked on fresh fruit in between meals.
The results were amazing I really started to lose some weight.
I now continue to eat a balanced, low fat diet with plenty of fresh fruit and vegetables.
I don't avoid any foods, just really watch my portion sizes. But I do LIMIT the amount of JUNK FOODS. Junk food is just what it says - JUNK. With one added ingredient in - FAT.
I make sure I have three regular meals a day. Always starting with breakfast. This enables you to have fewer snacks.
I eat out occassionally. But I do LIMIT FAST FOOD.
Sit down to eat your meals. Take time over them. Pay attention to what you are eating.
Keep a track of what you eat in your food journal. This way you can see from your weight loss how well you are doing.
Keep self monitoring to stay conciouos of your new eating and activity habits.
Stay active. Trying to MOVE as MUCH as YOU CAN will really help to acellerate your weight loss.
Good Luck.
there are websites out there that have different methods of losing weight im trying the wu yi tea and the truth about abs which tells you to work around the abs instead of working on them to lose the pounds.
try www.thetruthaboutabs.com or www.wuyitea.com there some methods for you.
you just need to find the right one for you as different exercise and weightloss pills or machines work differently for everyone.
hope you get that dream body im now working on mine.
well there are steroids that burn fat but i wouldnt recommend them, you seem to be on the right track already.... see your doctor. you may have a thyroid problem, which you can get medication for.
re-check your diet though. some of your "healthy" snacks may be screwing with your metabolism.
only thing left to do is to count calories. burn more than you consume. period.
After checking your thyroid is not underactive I seriously reccommend you get the weightwatchers diet. I have always eaten healthily but have a large appetite. It is not easy to guess the correct amount of food to lose weight and sometimes you think you are eating few calories when in fact you are eating too much. Sometimes your diet isn't as healthy as you think.
Weightwatchers isn't a idet just to lose weight it is a way of life to educate you about eating and therefore keep the weight off. Exercising is taken into account and encouraged by means of extra food allowances or greater weight loss - you choose.
I have lost 60 pounds in the last year following this diet and am still losing .
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