I have put on 10 kilos due to some medication I was taking which I have now stopped. I want to lose the ten kilos and get back to me normal healthy weight.
Problem is I seem to be hungry all the time still!! Can anyone suggest some things that I could snack on that will fill me up so I am not hungry?
Food suggestions or even recipes would be great!
Find food that is rich in protein, low in fat. Spread your meals throughout 6 small meals a day. DO NOT skip any meal especially breakfast.
You should always focus on a strong diet/workout plan that will suit your weight loss goals and the time you need to do it. I have tried all sorts of methods to lose weight and here are the three things to concentrate on. Exercising is one of the main things you should. Some people claim to not have time but you should at least get some cardio in and get the heart racing. Then the diet is the next thing you need to consider. I'm on a strict calorie diet which brings us to the next thing. Diet pills
I have tried all sorts of them and the only ones that work are the natural ones that contain herbs. The right one will give you plenty of energy along with amazing weight loss support. I'm on Proactol which is a natural appetite suppressant along with being a fat blocker. It really stops the food cravings along with blocking up to 28% of the fat you eat. It's really incredible if your wanting to lose a lot of weight and maintain the weight you want. Read up about Proactol at http://www.theweightlossplace.com where I saved $30 on Proactol and got a lot of info there. Good luck and I hope this helps.
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