I managed to lose about 4 pounds this month just by cutting down on snacking and trying not to eat between dinner and bedtime, and drinking less soda. They say it is easier to keep weight off if lost slowly. Is that so?
about 2 or 3 pounds a week is good...try green tea for losing weight too...it's good for you and helps you lose :)
Actually you should eat something light before bed(about 15g of protein, 15g of carbs, and 20g of fat). Like a protein bar. Your body digests muscle and lean muscle before it digests fat, so if you have a light meal before bed, your body will digest that and you'll minimize the amount of muscle you lose at night while you sleep. The more muscle you have, the more fat you burn. Drink more water, drink more water, drink more water. Get crystal light or any of the 290839023820 brands of water flavoring powders. You can carry a few in your bag or pockets and just get a bottle of water to put it into. Watch the ones with sugar and caffeine though! Cut out any items in your diet that have aspartame, or ANY unnatural, man-made sugar in them. They still raise your blood-sugar and that can cause you to gain weight....Wait
That was off the subject. You should lose 1-2LB a week to be healthy, if you workout, do half cardio and half weight training(or strength training). Build lean muscle and you're on the right track :)...sorry that I went crazy.
It is probably easiest to keep weight off if it is lost slowly because that usually indicates a very gradual change in lifestyle/nutrition choices. If you made a drastic change, you would be more likely to resort to your old ways. I think this is a great, healthy way to lose weight and keep it off, and I would also reccomend eating lots of fiber, it's incredibly filling. But don't be too restrictive, keep doing what you're doing. Do not aim for more than a few pounds a week.
Weight loss hypnosis program helps you loss the weight you want and keep it off forever.
0 ความคิดเห็น:
แสดงความคิดเห็น