I have just begun training in the gym and changing my eating habits. I feel better already, but I really need to change my diet in order to see better results. I have heard that eggs and nuts are good snacks and pack lots of protein, but i hate eggs and nuts (including peanuts). Are there any snack substitutes out there? i try and stay away from a lot of the protein shakes because they contain a lot of sugar or the sugar substitute aspartame (not good for you AT ALL!). I would really like anything that is all natural and, of course, tastes good. I'm in L.A. so if you could point me to any local stores, that'd be great. Thanks!
Black beans are great as are any type of beans. My favourite is brown rice with black beans and salsa. The brown rice is complex carb with fiber, the black beans contain a ton of antioxidants. The salsa contains lycopene. I eat it every day for lunch. Don't believe the hype on the high protein stuff. I lost 40 pounds and got very well defined eating mostly carbs. You could also do brown rice with milk and raisins. Its yummy. Milk is a good source of protein.
Sting chesse, cottage cheese, yogurt or any dairy products.
Tofu
Beef jerkey. Most are 98% fat free and they are protein packed!
if you want protein eat meat, a lot of meat..
if you want to change sum of ur protein food , try changeing to a drink , i suggest Creatine powder
Tuna is lean if you don't use mayo. Chicken as well.
there are a lot protein bar with good taste. amazon has good price for that.
Edamame is a great protein and fiber source. It's basically soybeans in the pod. Add some kosher salt to them after cooking. You can buy them fresh or frozen. The frozen are just as healthy as fresh and a whole lot cheaper.
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