thanks.
Munch on more nuts:
they're loaded with poly- and monounsaturated fats- the same healthy fats found in olive oil and fatty fish like salmon-which guard against gallstones. In fact, one Harvard study showed that women who eat just 5 oz. of nuts a week are 25% less likely to ever need surgery for the troublesome stones.
Yes they are healthy to eat...
It depends on how your diet is planned out, Peanuts are a good source of unsaturated fats and protein. Almonds on the other hand are a very healthy snack loaded with protein and antioxidants, protein for rebuilding muscle, and antioxidants for a healthy immune system.
it depends on why your dieting- to lose weight or to get healthy! Peanuts are packed with protein but, read the label, they can be high in calories or sodium!!
GOOD LUCK=D
yes, but almonds are healthier. good luck on your diet!!
Not if you are allergic to peanuts.
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Peanuts are not horrible considering their proteins and the types of fats and oils they contain, but almonds or macadamia nuts are slightly better for you if you really must have a nut fix.
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