I am overweight. I want to start walking on the treadmill daily and eating better also. What can I eat to help me? What are some good ideas for snacks? WHY is healthy food so expensive???
try to eat a balance diet get all the fruits veggies meats dairy and grains you're suppose to, try to eat lean meats poultry and fish instead of red meat(for instance i use ground turkey instead of ground beef and turkey bacon instead of pork bacon)or at least get lean beef, avoid fast food[fried], grill or bake foods as much as possible instead of frying, eat whole wheat bread instead of regular
snacks:
nuts(try to avoid too much salt), airpopped popcorn is great if u dont or at least watch how much salt and butter you put on it, fruits, veggies, dry cereal(corn flakes, shredded wheats, cherrios),oatmeal, yogurt(watch the sugary ones)rice cakes, salads....if you really need to cheat get baked chips instead of regular, oatmeal[raisin] cookies instead of oreos and chocolate chip, or look for 100 calorie packs they have like oreo flavored baked wafer snacks which is a pretty fair size and taste with only 100cals in the whole bag
drinks:
alot of people get a good bulk of their daily calories from what they drink so avoid sodas, watch sugary fruit drinks and juices, i recommend you drink at least one cup of tea per day(preferably unsweetened). tea has no calorie(if not sweetened) green tea is better known for its aiding weight lost but if you do not like the taste white tea has a milder taste and snapple has tea bags that are infused with natural fruit flavor(still calorie free) which tastes pretty good, and of course water you pretty much cant go wrong with water very healthy
allow yourself a cheat day every once in a while dont pig out but you can bend your diet a lil(bend not break). your body will eventually adapt to your new eating habits. i'll tell you from experience once i started really getting in shape for kickboxing i stopped eating junk food and fast food and im at the point where not only do i not crave it any more but actually eating it makes me feel sick
healthy food is expensive becuz its easier to keep artificial and processed foods longer, while healthier foods go bad faster. take trans fat for example worse fat you can eat it has no nutritional value but its used becuz it has a much longer shelf-life(though many people are starting to stop using trans fats). think about what last longer a bag of doritos in the pantry or strawberries in the fridge? what about the urban legend that a twinkie can survive a nuclear blast? junk foods are easier to manufacture and keep therefore costing less
good luck and i hope you reach your goals in a healthy manner
lots of food high in fiber& lots of fruit and veggies.
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Healthy food are your regular fresh veggies, lean meat and complex carbs, They don't have to be expensive unless you go to health shops or buy organic.
Try eating healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats. In between main meals, snack on nuts and grains.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
List of food, snacks and more details in my blog
Xiaozhen
I happen to be kind of a slight expert on this kind of stuff because my family has been trying different kinds of dieting and ways of eating for a long time, and I did a little bit a while back. First of all, I strongly reccomend NOT following a diet. things like weight watchers, etc etc.. All they do is make you miserable and think about it too much, and usually once its over you gain the food right back. What you need to do if you want to have a healthier lifestyle, is to do simple things like excersize and eat balanced meals. NO Fast food and eat organically. If you have the choice between having a chicken wrap or a burger, pick the chicken wrap. SMALL portions, and make Lunch your bigger meal. I dont know if your american or not, but most americans make the dinner the big meal, which isn't as healthy because your eating a bunch right before you go to bed and you dont get a change to work any of it off, so you go to bed with a full stomach. Exersize!! you wont lose any weight unless you exersize. Swimming is the most efficiant way to burn calories in a short anount of time. The way losing weight works is you have to burn more than the calories you eat. So if you dont eat a lot of calories, then when you exercize you are burning those calories off that you ate, plus the extra amount is the fat your burning. Sorry this is long, I just know a lot about this stuff because i'm interested in health and anatomy and stuff. If you have any other questions you can just email me, I have a lot of other helpful strategies if you want!
there are many special diet soups ...they help very much..u lose bout 5 pounds a week
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