Ok, I've made a healthy life style change to become more fit. i have a journal and I'm on day 17. I'm 5'8, I've gone from 175 to 168. Every morning I do 20 min. of cardio and light weight lifting. My question is, am I losing weight at a healthy speed. I heard that if you lose it too fast then you'll just gain it back? i eat my three meals a day and little healthy snacks. I only drink water. I TRY not to eat past eight ( thats the hardest thing for me lol). i just want to make sure I'm doing this right. I just want some advice from people who know how to lose weight the healthy way. oh, and some healthy recipes might be nice too, plz ! thanks for taking the time to read and thanks for the advice that you might or might not give me.
in the beginning its normal to loose a little more fast but then after that it should slow down an start loosing at a good pace im doing the same thing you are doing an in less than 3 weeks i lost 15lb an i still havnt gained it back sounds like you are on a good start good luck
try sparkpeople.com its what helped me it has good recipes fittness plans calorie counters an much more i love it
If you keep exercising and eating right there is no real way to lose weight too fast. It's just a matter of keeping it off.
Losing weight "too fast" stems more from people crash dieting, or exercising or taking dangerous drugs to rid themselves of the weight.
Don't worry about eating past eight however, that is an old myth that holds no water.
As for healthy recipies: whatever you like, within reason. White meats such as grilled (not fried) chicken and fish always work well and can have good portions without sacrificing nutrition. Fruits and vegtibles are an of course. Salads are always a great way to take up space and have very little caloric content. Past that it's personal preference.
Good luck.
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