I have been going to the gym for 3 days.
I've heard that running helps you loose weight - so I been running for 30 min. everyday.
So can someone make a healthy weight loss meal plan
EX. Breakfast
Snack
Lunch
Snack
Dinner
And is running on the treadmill all I have to do?
I don't exactly know how much weight I want to loose,
but I want to loos my love handles and get a nice Tummy :)
What other excersizes are recommended?
PLEASE AND THANK YOU ♥
I've heard that running intervals (instead of just going at a constant speed for the whole 30 min) burns more fat, so consider that. I'd also suggest doing resistance exercises (like crunches) to boost the fat burn over the tummy area.
As for what to eat, fiber is the best thing you can have--I try and get at least 5 servings of vegetables per day, because fiber makes you feel full and vegetables don't carry a lot of calories and no fat. Fruit and low-fat dairy are also good (especially as dessert items), and you should start your day with a serving of starch (like a slice of bread), because it'll give you a bit more energy to kick off the day.
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