Okay! so ive been on my diet a month now, i started at 58kg and am now down to 54kg. However it seemed like i lost this all in the first 2 weeks and since then ive just been maintaining the weight, but i want to lose more.
My diet at the moment is
breakfast
snack
lunch
snack
dinner
and ive been eating really healthy but no exercise.
what should i do to continue my weight loss?
Hey i don't know if you really care but when i want to lose a weight class for boxing i bust out my secret formula i lose weight without losing muscle and get more stamina i really get the most out of my exercises.
Have you ever heard of Omega-3, 6 and 9 oils. It's not only good for you, but many world class athletes drink it while training because it's so loaded with nutrients it helps increase metabolism,fat oxidation and increase energy and much more you have to check this out.
Well i get my stuff for http://Acai-Berry-Top-Elites.com
Its the best if came across for my exercises.
Well i hope this really helped you out. Oh and you don't even have to work out because it speeds your metabolism
when you first begin losing weight, your body responds faster. As your body gets further into a diet it will slow down. What is happening is that your body is fighting back. Your diet is good, but you can try just taking a thirty minute walk at a normal walking pace. This will boost your metabolism and burn the carbs from your body first. Soon the fat from your body will just melt away!
the biggest mistake people make on diets which causes plateaus is that they forget to factor in their weight lost and update heir diet. I have a book that tells you the calorie range for each weight and I update my diet every week to reflect that. I'm getting close to my goal so I've been on the same calorie count for a couple weeks but basically for two m months I was dropping 300 calories a week to account for the 2-3 pounds I was losing. Try that and i'll bet you'll see your progress pick up again. Best of luck
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