I want to lose a few pounds, I don't care how long it takes, as long as it stays off. I kind of want to think of it as a healthy diet, more than just weight loss. Does this sound okay?
Breakfast:
Bran Flakes, skimmed milk. Pear.
Snack:
Special K mini breaks
Lunch:
Activia yogurt (low fat), jumbo snack a jack (51 cals) and I bought an enormous peanut butter cookie from the canteen.
Dinner:
Beans on wholemeal toast.
Snack:
Fruit pastilles
Would this be enough to lose weight slowly, with exercise? I walk nearly 40 mins at least a day, and sometimes get on my exercise bike at home and burn an extra 200 calories. I know the peanut butter cookie was bad, but I wouldn't eat this everyday, just what I had today. Is there any room for improvement? And also, I have had some sweet treats today, and I normally have one everyday. I heard you should try to eat them every few days. But judging from what I have had and there's not much fat, would it be okay?
no you need some lean protein(fish chicken) You also have no veggies(try salads or raw veggies) Give up the snack at jack and cookie. Don't concentrate on fat. You body needs a little fat(mostly in the form of some good oils like olive) Use olive oil and vinegar to make a nice salad dressing to use over your green salad.
Looks like a healthy diet, and since you are going to exercise, it looks like you will lose weight. But remember to switch up your diet. If you get bored with what you are eating, you are more likely to develop cravings.
Main things to point out:
you want to 'keep it off' yet you mentioned 'diet'.
the way to lose weight and stay that way is to change ur lifestyle to a more active, healthier one.
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia
your calorie consumption is really low on this meal plan .. you should be able to drop a few pounds immediatly.
I agree you need a lifestyle change not a diet. A good rule of thumb I follow is cut your portion sized in half at meals. Have a healthy snack every 2-3 hours fruits and veggies are best. Stop eating by 6pm and consume double the water. Also try to keep the sugar to a minimum. Walking is a great way to shed the pounds, keep up the good work and take it slow.
Good luck
Peace
GG
I would think that some sweets aren't bad, just not everyday. When I snack, I eat carrots and other veggies. I try 2 look 4 Trans Fat and Sodium; sodium's not good for you heart. I'd try the Light stuff 4 Sour Cream, cottage cheese, and stuff like that. I'm on a diet too!!!
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