And I am losing weight. I weighed myself 2 1/1 weeks ago I was at 159 lbs. Lately all I have been drinking is water. And I am also eating healthy.
I wont eat after 7 p.m I eat only 3 healthy meals a day with a healthy snack in between the meals. Can I still lose weight with out working out at the gym?
yep, you can lose weight without workin out! It sounds like you're doin everything right!
Yes water is zero calories and helps keep you hydrated for those workouts in the gym which will help you lose weight.
Water helps you with your appetite.
great job! im going to do the same!!
water is a GREAT way to lose weight!!
keep up the good work and happy holidays!
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