DAY 1
Breakfast - Porridge oats (27g) with soya milk, almonds and pumpkin seeds. 1 tsp of manuka honey if I'm feeling naughty.
Lunch - Small white fish fillet with lentils and dark green veggies.
Snack - Carrot batons and houmous.
Dinner - Chicken breast with broccoli, cauliflower and sprouts.
Dessert - Greek yogurt and raspberries.
DAY 2
Breakfast - 2 medium poached eggs, 1 rasher turkey bacon, 1 quorn sausage and plum tomatoes.
Lunch - King prawns and salad.
Dinner - Spicy tuna steak with couscous and kale.
Dessert - Banana.
I do quite a lot of exercise. Is this diet okay?
this seems like a great diet! It has a good balance of carbs, protein, and fat so you won't feel deprived, but its low in calories. For exercise, make sure you mix it up a little so your body doesn't get used to doing the same exercises over and over. Also be sure to do a mix of cardio and weight training. Good luck!
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