Running every morning, plus PE if I even participate.. (even though I have asthma, when I listen to music I can barely feel it)
Eating a healthy meal at the "appropriate" times, and a healthy snack whenever I'm actually hungry.
(appropriate meaning breakfast, lunch, and dinner,
and actually hungry meaning it's not just thirst and it's because I actually need food at that point)
Healthy meaning not high in fat, calories, yenno.
I don't want to have to count though, so just not getting unhealthy foods in the first place.
Snacks like:
Fruit, vegetables, granola bars, small bowls of cereal, etc.
I'm sixteen and 210 pounds. I'm big boned, so I look like I'm maybe... 160 or less? (or so people tell me, no one believes me when I tell them my weight)
And a girl if you couldn't tell.
I want to be 143. I don't know why. I was looking at healthy weights (according to the BMI scale, which is usually complete bull) and it's in between for my age and height, so it just popped into my head.
be careful about the granola bars those can sometimes be high in fat...so read the labels, and choose one high in protein, and no added sugars.
and you should talk to your doctor about a healthy weight for yourself. you said you look like you're 160 now, so perhaps if you were 160...you'd look like 140.
drink lots of green tea and water..avoid carbonated drinks and you may drink 2 or 3 glasses of low fat milk a day to boost your energy level..just brisk walk an hour daily,you dont have to run..good luck
How many calories do take in per day?
How many calories are you supposed to take in per day?
Only when you know these numbers will any of the effort you are making right now actually work.
The average person needs 2000 cals a day to function on a normal basis. So, if that person wanted to lose 1lb of pure body fat, he would need to eat 1500cals worth of food in a day, and burn 500cals through exercise.
That way, each day he's burn 500cals of body fat, times 7 days a week= 3500cals or 1lb of pure body fat.
So you will need to calculate your metabolic rate. Just fill in this equation here with the appropriate information.
Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)
Just fill in your weight in Kg, your height in cm, and your age in years: that will tell you how many calories your body needs in a day.
Then from there, you can decide on how many calories a day you want to burn through exercise. That will determine how much weight you lose per week.
Losing weight isn't only about eating less calories, or certain foods. If you don't exercise properly, then it's wasted time.
Hope this helps! It certainly helped me. :D
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