I normally do not eat breakfast on weekdays because of school. But what would you advice me to eat (portion wise) for lunch, dinner and snacks. Specific things would be nice too. I just need help on like how many calories per meal and overall. And how much carbs and all that good stuff. Thanks for any help!
go to this site called sparkpeople.com, it's free and it helps you to keep track of the food you eat and there's all sorts of other things to help lose weight on there. It's an awesome site. I've lost 25 pounds so far and It's only been three months.
First off you need to eat breakfast make it simple by two loafs of bread 1 wheat and 1 white and some real butter that's key. Now look for jam or jelly get all flavors have 2-4 pieces of toast every morning for a jump start.
Lunch & Dinner
Go to the store buy those one pound rolls of ground turkey and pork sausage ma-by some beef buy whole or cut chicken portions and onion soup mix.
While at the store head over to frozen food section grab an assortment of vegetable medlys.
Then go pickup bag of rice and bag of potatoes.
eat breakfast, study after study shows that people who eat breakfast are at a helathiier weight, perform bette rin school have better mood, etc.
if you're in a hurry even getting a well-blanced shake or protein bar (i like Zone Perfect),
lean meats, lots of veggies, whole grain breads, rice etc, nuts, legumes.
salads, sandwhiches on multigrain bread (use mustard not mayo...or i like hot sauce, but that's me), fish, whole grain pastas, soy, etc all good
i can't make a calorie recommendation without knowing your height age weight
Besides to go to gym every day, to pick the right food is very important. Apple (Red or Green Color)
Includes rich potassium, may remove unnecessary sodium salt, if eats 3 above apples every day, namely can maintain the satisfactory blood pressure.
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