breakfast: 2 ryvita with cottage cheese, banana
lunch: large bowl veg soup with small whoegrain roll
snack: an apple and handful of grapes OR a chopped pepper
dinner: a wholemeal pitta bread filled with scrambled egg and a little brown rice OR grilled fish with small portion sweet potato and lots of green veg
i only drink water and never really touch any junk food.
i do 30mins aerobics and walk (fast pace) for 25 mins every day. i also got to the gym three times a week doing cardio exercises.
Yeah that sounds like a great plan. Just stick to it and you should see results in no time.
I have been doing a similar diet / exercise plan to yours, i've seen small changes in my body, but i can't stick to diets i always binge on chocolate... he he!!
But if you do this everyday and don't give into temptation you should do fine.
Good Luck!
Sounds pretty good it is recommended that when your trying to lose weight to take in 1200- 1500 calories a day this is what I do! Here is an example of my menu
Breakfast:
2 egg whites with 2 links of turkey sausage
Lunch:
I sometimes will buy the prepackaged healthy meals by Weight watchers and I'll have that
Supper:
Baked fish, with a veg
Snacks:
Fat free yogurt w/fresh fruit and 1 packet of Splenda (this reduces the calories over just buying the fat free yogurt with fruit in it and its got fresh fruit in it so its better for you)
Apple
Almonds
There is a site I use to log my food that helps count my calories here it is if your interested in it:
there is also a fitness tracker too its all free on the site with lots of great information!
Good luck to you!
If you want to achieve weight loss and develop your body shape take a look at http://www.theabdominaldevelopmentsite.com. There is lots of information for you and the best bit is, the program works!
Good luck
That doesn't sound bad, you didn't mention anything about exercise though, for effective weight loss, you have to combine daily vigorous exercise!
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