I am going to the store soon and I was wondering what are some good HEALTHY snacks? Possibly low-sodium if you could.
I keep a supply of raw veggies & fruits, cleaned and chilled in the refrig for quick snacks. Try the old stand-bys carrot and celery sticks, cucumber slices, cherry tomatoes, orange wedges & grapes (grapes are good frozen too!) in the refrig to nibble on. Many vegetables that you normally eat cooked also make good snacks when eaten raw.
Raisins and other dried fruits make good snacks. Dried prunes are actually great for snacking, really sweet & chewy.... but you have to be carefull not to eat more then a few every day.
Any kind of raw veggies with dip made from silken tofu/garlic/herbs
Any kind of fruit, dip can also be made with silken tofu (this gives you some low-fat protein, too)/honey/fruit/ginger/etc.
small handful of raw nuts, especially almonds; or roasted but without salt added
low-fat cheese
low-fat or fat free cream cheese (especially flavored ones) on Wasa crackers (or Rye Crisp)
Veggie Dogs! They have only 1/2 of a gram of fat and 15 grams of protine! Hard Boiled eggs are good too! any thing that is high in protine and fiber, and low on carbs and sugar!
Carrots
Celery
Peppers
Apples
Berries
Milk
Kashi cereal!
I eat Special K strawberry granola bars for breakfast
They have other flavors too, like blueberry, peach, and vanilla
Also Fruitabu Organic Smooshed Fruit in Grape and Strawberry, they taste like a fruit roll up :]
Umm... one I recently discovered
SO Delicious Icecream -- it's a non-dairy soy product and very delicious it's almost like regular icecream and very healthy,
fruit, yogurt (not necessarily together), baked foods, nature valley oat-n-honey bars, granola, vegetables.....
Odawalla snack bars :] and those dried apple chip thingies Also Honest Ade its very yummy and organic
Almonds are my favorite.
fruit and protien best 2 words ever. wenever i eat between meals its protien bars and fruit, protien bars and fruit
i love eating fruits ! my favourite
i eat them after i exersise and when i want to eat instead of eating chips and stuff
i like to eat cashew nuts, or carrots, fresh fruit & veg
================================================================
Special offer: Free Domain & cPanel Hosting for only $2.99 at https://SecureSignup.net !
================================================================
Spam Filtered (ID:3495811)
0 ความคิดเห็น:
แสดงความคิดเห็น