Snacking or meals...which form of dieting is more apt to create weight loss?
How many meals a day are optimal?
What should snacks between meals consist of (protein, carbs), fruits/veggies?
I feel stupid when I make some sort of healthy (veggie) wrap and cut it into fourths...it's like what's the point in eating that?
Divide your day into 6 eats. Carb heavy early in the day ending with protein and light snacks like apple at night. There are countless items you can eat and impossible to list it all here.
For a sample:
Breakfast: Two egg white omlette with 1 slice whole grain bread.
Between BF & Lunch: OJ or juicy fruits
Lunch: Green salad with grilled chicken (refrain from dressings instead use lemon & salt & pepper).
Late Afternoon: Dry Fruits or Banana
Early Dinner:Grilled Turkey or Roast Beef Sandwich (no mayo please)
2 hours before bed: An apple.
The basic idea is to make it all flat instead of big meals. Also distribute all proteins & carbohydrates & vitamins throughout the day.
Ooops... Did I mention exercise? Daily 30 minute routine is enough.
Generally, it's best to eat 3 small to medium size meals and then eat 2 small snacks. The point of eating snacks with meals is that when you eat every 2 hours your metabolism speeds up. So, if you are looking to lose weight then the best thing to eat for snacks is a bit of protein and fruit (like 2 oz of chicken and 1/2 cup fruit).
you should have 6 small meals a day, which means smaller meals and bigger snacks basically. that way, you wont binge on food between meals because you wont get hungry in between.
if you do get hungry, get an apple or something and eat it really slowly to fill you up
Dont really have meals, or super small snacks.
Have 5-6 smallish meals 3 hours apart through the duration of the day. Dont eat for like an hour before going to sleep. Try to eat within 15 minutes of waking up, i heard that it jumpstarts your metabolism.
Goodluck.
meals just eat more of them but less portions and always drink a glass of water before you eat you will get full faster.Eat five meals a day but just eat less like if you usually eat two pieces of pizza eat one.
3 meals with three snacks..
snack should be about 100 cals with both a carb and a protein
i.e. apple with some cheese...1 oz
Grapes with cheese
hard boiled egg
yogurt with fruit.
Celery and low fat ranch
Blueberries.They make your metabolism high
You should eat three meals a day and have few snack in between. Watch portion sizes
Almonds. Lots and lots of fruit and almonds. (for snacks ya know)
jst eat healthy dont cut back on food
theirs a new diet meal on the rage with celebs right now.
it's-eating ur own feces
have u called jenny yet?
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