Okay, im a pre teen and i wanna lose weight. Im getting a Wii Fit but at the moment they are out of stock EVERYWHERE, but I have ordered a Wii and that is supposed to be here soon! So Im tryna cut down on eating, but I have heard that if you eat less calories it stores it as fat. Is this true? And how much should I excercise and HOW should I excercise? What exactly should I have for lunch that I could easily take to school and isnt expensive. Im so coooooooooooooonfuuuuuuuused! So Basically, HELP! Any ideas will be welcome.... Any at all! Any healthy snacks that are good? PLEASE HELP!!! :D
Thanks x
You dont need to cut down on your food at all, just try to fill up on carbohydrates and stuff such as pasta and bread =) so sandwiches are a good idea and the filling doesnt really matter what it is =)
You should try and do about an hour of good excersise a day.
Say go running for about 20 minutes.... or half an hour.
If you can, go swimming as this is a good excersise for your whole body.
Bouncing on a trampoline is also really good.
Doing about 100 situps a night is good, It may begin to cause pain after you first start if you havent done it before, but it is worth it, as after about a week of doing them everyday, you can actually really notice the more toned slimmer stomach =) more effective =)
if you like porridge, eat it =) it fills you up and is healthy and gives you energy to do more excersise!! =) cereals like you have for breakfast are also good snacks as long as they arent too sugary.
hopefully I have helped =) good luck with your weight loss plan =) xx
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