Hi!
I had a baby boy almost 7 months ago and haven't lost all of my "baby weight" yet. I'm 120lbs and still 18 lbs heavier than my original weight and I'm ready to get back to my original weight.. I'm not trying to lose a million pounds, just the weight I gained during pregnancy and also eat/live healthier as well. My question is:
What are some of the most effective ways to lose weight?
Healthy food ideas (Snacks, lunch, dinner)?
What are some good indoor/outdoor activities I can do with
my children (3yrs & 7 Mos.) to stay active?
And also, does anyone know if grapefruit/juice benefits weight loss. If it does, how so?
I need answers from people with real experience who have lost weight successfully or have a family.
Also, my husband is leaving in a few months for Korea where he'll be for a year so it'll just be me and the kids... any advice from Mil wives who have been there would be great (How you spent your time, ways you kept yourself sane LoL, etc...)
Thanks!
The only sure fire way to lose weight and keep it off is to adopt a healthy lifestyle. That means fit exercise into your day and don't take more calories in than you burn.
There are plenty of websites out there that can give you healthy snack and meal ideas. The basic premise is more produce, less of everything else. Half your plate should be veggies/fruits, 1/4 protein, 1/4 starch/carb.
Exercising with children can be easy and hard. You can get gentle workouts with playing at the park and such. There are baby-mom video workouts out there which is mostly calisthenics. Still, any way you can find to move is more calories burned.
I wouldn't count on finding anyone single food or juice that helps weight loss. There are all kinds of studies and what not for a million different things out there. It all comes down to moving more and eating less.
You might consider joining a gym with a daycare center if you can afford it. With your husband on TDY, you will need the sanity break. A good hour break while you work out does wonders to recharge your mind and attitude for the rest of the day.
And....make sure you have some sort of schedule or goals. Something to put benchmarks in your day or life, otherwise being a SAHM alone can be mentally exhausting; sucks the life right out of you. Maybe a preschool workbook for your 3 yr old and some playtime for your infant.
Public libraries generally have age appropriate story times you can pencil in your schedule.
Above all else, get a friend or two. Talking to the walls and your children all day will eventually lead to depression. Stop it before it starts. :-)
go on a diet or vist your docter and ask but i think ur in perfect shape 120 is sikinny lol
GOOD LUCKK
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