ive been working out and trying really hard to watch what i eat and lost 4 pounds so far which for me is great because i don't lose weight that fast, i am not overweight but trying to lose about 10 pounds because i have a big butt lol. so i was wondering are there any snacks that can be easily made and taste good but are healthy? also i was wondering if pita bread with peanut butter is also good? i also drink 80oz of cold water a day.
any tips or tricks on weight loss would be great
also i take hydroxycut hardcore and am thinking about quiting.
thank you
peanut butter is really high in calories. BTW you should always eat post workout, there is a 45 minute window to get the glucose back into your system so that you don't crash or crave food later. Some foods low in calories snack wise would be 1 large apple, 1 cup of dannon light yogurt 80 calories, any 100 calorie pack snacks. Egg whites like 1 egg white has 17 calories, carrot sticks, broccoli, anything green, like a small side salad with italian dressing or use the spritzer. 1 tbsp of cream cheese and rice cakes is less than 130 calories. Granola bars like quaker oaks have 90 calories. you can have 1 serving of chicken noodle soup would usually range from 60-80 calories per cup/serving. They have a 110 calorie bagel in the frigerated section at walmart, i'll check who makes it. If you absoulutely crave peanut butter try betternpeanutbutter you save like 50 percent the calorie. Whipped cream and 1 tablespoon of coco is light, also pudding and jello is good. Try getting in omega 3 and omega 6 in your diet it helps you burn fat faster such as flaxseed, oorwan or whatever has this good flaxseed cookie and its 160 calories for 2 cookies. You can get your good fats from avocado, olive oil, coconut milk although some experts say coconut of any form is bad but its still to be debated. 1/2 cup of cottage cheese with a piece of fruit would be like 140 calories. I can go on and on but once you get into a healthier lifestyle you will find out more foods that are beneficial. BTW even though the calories are higher in whole grains (not wheat that's completely different), whole grains help you burn fat faster just as "oats" help the fat slide down instead of "sticking" to your arteries, that is why when most body builders eat protein and fats they always have a side of oatmeal so that the fat will go down. This is again how you lower your cholesterol, Make sense? Anyways...good luck!!
Celery!! carrots! veggies and fruit.
Get healthy crackers and put a bit of peanut butter on them (but not to much, as it's got a lot of fat). try pita bread with hummous!
the snack packs are a great way to get something sweet and yummy, but in a healthy portion.
i hear weightwatchers is great too at helping you pick healthy foods and healthy portions.
good luck
fruit, veggies, nuts, boiled eggs are all good.
I like peanut butter, mixed with a little whole oats, a little coconut, and cinnamon, on top of apple chunks. it's even good for a small meal - protein and sweet at the same time.
When I was on a calorie diet, I found I could have about a cup of grapes for 90 calories. They are a fruit atleast and have a touch of sweetness.
little animal cookies are the best!! try them !!
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