Eating 1200 calories a day:
Breakfast-1 cup of regular cheerios with 1/2 cup of nonfat milk with 3 sliced strawberries and 2 cups of water to drink
Lunch-Tuna sandwich with romaine lettuce, a tablespoon of mustard, and a slice of tomato on whole wheat/whole grain pita bread with 2 cups of water
Dinner-4 oz of chicken with broccoli, carrots, and green beans with 2 cups of water
Snack 1-A banana with 2 cups of water
Snack 2-An apple with 2 cups of water
And jogging for 30 minutes 5 days a week and dancing 30 minutes 2 days a week, with 1 day or 2 of pilates for 30 minutes.
I drink a lot of water to help fill me up because I have a big apetite. How much weight do you think I would lose in a month? I would appreciate any advice in terms of good exercise, healthy meals or snacks, ways to increase weight loss, etc. Though don't tell me to skip meals because I am not. I eat 3 meals and 2 snacks. Thanks though.
you will lose, I'd say about 2-5lbs. per week, so you could lose anywhere between 10-25lbs. maybe even more, maybe 35lbs
oh and additionally, i tried the fitness magazine routine called bikini body in 4 weeks, and that is a really good one to try, I did it 3 times a week, and just some light cardio and soccer mixed on the side. My legs and butt look better than ever before, even when I was doing pilates, and it is really easy to stick to, so you should check it out at www.fitnessmagazine.com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!
I am not an expert but from what I learned reading the book of Tom Venuto(http://www.fitren.com/). Your result will depend on your body type, there is mainly 3. Most people are a combination of those 3 type.
You are right should not skip any meals, Tom book event say to eat more often 4-5 times a day.
Also you seem to be well prepare and have calculated everything. Most important is to have GOALS that can be measure and a time schedule. Ex: I want to loose 10 pounds in 4 weeks. Because you also have to re-program your mind...this is more tricky.
well for one i need to know how much you weigh to begin with the intensity of the exercise if your male or female, that will help me give an estimate =) but for tips i would suggest you get a gym membership if you really wanna lose the pounds in weight loss variety in exercise because 1 it works on more then a couple of things and two you will gain balanced muscles that way you can do more exercise and become stronge =) ive lost around 10pounds in 2-3 weeks of going to the gym it may not sound like much but you can really see a difference and coming from me thats something special im really not confident and im very self concious i got mono over the school year and gained about 35 pounds so im llike pissed of but going to the gym really is helping and eating smaller meals portions abuout the size of your palm or a little bit bigger if you feel too hungry through out the day but all in all i think your doing great =D
0 ความคิดเห็น:
แสดงความคิดเห็น