Im female, 17, 5ft 2 and weigh 128lbs.
My goal is to weigh about 108lbs, have a toned body and to be healthy.
I have come up with a good weekly diet and exercise plan that is very healthy and active just a bit low in calories.
My daily calorie intake on this plan is about 1000 calories a day average, and I know the minimum calorie intake should be 1200,
…so I was wondering what else I could add to it that is 200-250 calories?
Something like a treat or snack(s) that is healthy, not a meal or anything unhealthy, does anyone have any ideas for me please?
Thanks x
Protein and fiber bars are great for filling you up, keeping the metabloism going and helping you to build muscle. Look here...
It's expensive - but the small sushi packs in Tesco and Marks and Spencer (99p - 150 calories approx) are filling and taste good.
For 200 - 250 calories exactly, I suggest a packet of Walkers 'French Fries'... they are recognised as being relatively healthy potato snacks.
I do think you should be warned that 1,000 calories per day is half the recommended intake for women. And if you exercise too, it will be unsustainable. I don't think you should aim that low. 128lbs is perfectly fine.
How about some fresh fruit like a banana, grapes or and apple? You could slice and warm the apple with a little butter, splenda and cinnamon for a special dessert. Good luck.
the minimum a female should be having is actually 2000 calories a day, 1000 calories a day is very bad for you!
people say that we should be getting 5 fruit or veg a day and 3 portions of wholegrain products so anyfoods containing these like:-
cereals,
brown bread,
fruit smoothie,
cereal bar,
nuts and seeds are also a very good slow releasing energy food with tons of protein and carbs.
xxx
Popcorn, apples with caramel sauce. peanut butter and bananas/apples, those 100 calorie snack packs, pudding cups, a fruit salad, etc.
I'm on a similar diet and I eat either muller light yoghurts 100 calories per pot or snack a jack rice cakes 50 calories per one (the caramel flavoured are lovely) Good luck x
bananas and avocodas are healthy and tasty and should come in around 200 cals depending on size. Maybe a couple of crackers with low fat cheese.
Vegan brownies, I bought one from Starbucks and it was actually pretty good, I couldn't even tell it was good for me .
I've got the gym in two hours so I just had a tin of sardines in tommy sauce on one piece of toast, just under 200cal and loads of lovely protein.
most cereals are within that range, i like a bowl of rice crispies with sweetener on.
Humous with carrot sticks for dipping.
i like those slim fast bars. They come in great flavors, control hunger for 4 hours and have only 220 calories.
I eat peanut butter with whole wheat bread.
Any peanuts like sunflower seed etc. Don't eat too much tho.
Low fat yogurt and a special k bar with chocolate chips
Almonds!!! Great source of good fats and antioxidants, as well as protein.
crunchy tacos at taco bell are less then 200 calories :)
Low fat yogurt
Cereal bars
apple and p-nut butter?
Add nuts or peanut butter to your snacks. Peanut butter has calories, but if you buy the unsweetened/natural kind, it won't have added sugar that will upset the balance you're working hard to achieve in your diet. Almonds are also a great addition. Both contain fat, which adds calories, but also protein that will keep you full. Almonds are also very healthy, too and you can get almond butter to use instead of peanut butter at a health food/organic food store.
And don't worry about peanut butter right now. Jars of peanut butter are safe. The recalls are for products where peanut butter was used in them, such as packs of peanut butter and crackers or peanut butter granola bars.
I use Powerbar Cirtrus Smoothie bars as snacks midmorning. I think they taste better than other nutritional bars. They have 210 calories, and 100% of some vitamins, and percentages of others.
Also, you can make fruit milkshake/smoothies at home. Blend milk and fresh berries for a nutritious snack. Add a scoop of lite vanilla ice cream if you prefer it to be sweeter. People who get enough dairy/calcium tend to lose weight faster. Also, calcium and vitamin D are important for women because we lose bone density over time.
Hope these tips help!
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