I've read that as a general rule of thumb, most small-medium sized fruits (or 1 cup of berries) has 60 calories, with the exception of the banana which has more. So I've been munching a pear every night before bed as a "healthy" snack to curb cravings. However i just found out that a single pear carries 98 calories! I was eating the pears as opposed to 100 calorie packs because i thought it was far less calorie dense and nutritionally better for me, but now I'm wondering if pears hinder weight loss? would i be better off eating other kinds of fruit?
no thats actually really good
lots of water and fiber in it
GOOD
It is fruit right so most fruits are good for you don't stop eat foods you like because they have "too many calories"
If you want to change,I would eat Pineapples they are very low in saturated fat, no cholesterol, very low in sodium, very high in manganese, high in magnesium, high in potassium, high in thiamin ,high in vitamin B6, very high in vitamin C BUT they are very high in sugar.
1 slice or ring (3" dia) with liquid (47.0 g)
Amount Per Serving
Calories 15Calories from Fat 0
% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 3.9g1%
Dietary Fiber 0.4g2%
Sugars 3.5g
Protein 0.2g
Vitamin A 0% • Vitamin C 6%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet
:D
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