I have a very busy schedule, and I never have time to sit down and eat a meal. Unfortunatley, I have gone entire days without eating. I forget about eating if I'm really busy, and it's not fun when you realize you're hungry when you're about to collapse.
I was wondering if there were any good snack bars or something that are healthy that are easy to carry around. Can you suggest any? I don't really want weight-loss stuff, but I don't want anything inflated with calories.
Can you help me out? Thanks.
Nuts, dried fruit, Nabisco 100 calorie packs, Nature Valley Granola Bars, etc.
Some thoughts:
- fresh raw veggies
- fresh fruits
- trail mix
- fill a ziploc bag with a few cracker-and-peanut-butter sandwiches. Add a square of cheese for variety.
- look in the snack aisle for a brand called Terra. They are lowfat, no-salt veggie chips. Some are mixed but I recommend the sweet potato chips. Mmmm!
I'm awfully frugal. Here's what I do for lunches. I whip up a batch of stir-fry, then fill one-cup deli containers with it. You can nuke it for a minute or two, and Bob's your uncle! A container, plus a bag of grapes or something, is my everyday lunch.
Fruit and nuts. Carbs or protien. Dont eat them together, use them as a snack through out the day. They dont digest as well if you eat them at the same time eat them at least2 hours apart.
jello (in those plastic containers that pudding comes in) or yogurt
Appetizer Diet Cookies
I always carry to my job a little tupperware with cereal inside, cereal is yummy and healthy as well!
granola bars
Granola Bars, Trail Mix, and Mini Carrots all come in single servings. You can eat them anywhere you are. You can purchase sliced apples also for eating.
Quaker Chewy Granola Bars are tasty. You should try them. ( I recommend the chocolate chip. They're awesome.)
Pretzels and string cheese. also, apples are easy to carry and tasty!
There are really cool things called:
Apples, Bananas, Pears, grapes (lol...sorry couldn't help myself..but they are healthy and portable too you must admit)
Also Meal Replacement bars - good to keep a few of those in your desk drawer for emergencies.
Small box of raisens or small bag of peanuts is good too.
You can make a Trail Mix type of thing; Dried Fruit and nuts, that sort of thing. Put that in sealable bags, and you've got travel food that's good for you...
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