I'm a semi-healthy eating college student looking to lose a few pounds by bikini season (say 5 lbs. from 125 to 120). I'm also working out about 3 times a week in addition to eating better. Any advice?
Yeah, just keep your goal in mind, and limit how much you eat. Try to make healthy choices, drink a lot of water, and definately keep working out. The more you do that the healthier you'll be. Some healthy snacks could be fruits and veggies (of course) and I personnaly love yogurt (low fat can be only 60 cals a serving) and you can get dried fruit (watch out for sugar content), healthy cereal (such as oatmeal), rice cakes, and smoothies. 5 lbs shouldn't be hard and will take only 2-3 weeks if you limit your calories to 1200-1400 a day and work out regularly! Good luck!!
any green vegetable. some green vegetables actually take more calories to digest than there are actually in them. some of these include asparagus and broccoli ( i think carrots too, even though they're not green). i also eat yogurt w/ fruit and that has worked out 4 me!
Try do walking or jogging sessions daily, about half an hour minimum, this is boring UNLESS you invest in an mp3 player, which will get you runnin out the door and walking more and longer.
carrots, fruit, ham, nuts and legumes, macadamias! Veggies
Fresh fruits and veggies...eggs are good for curbing hunger, I suggest hard boiled or if they are fried, use a non stick cooking spray instead of butter or margarine.
sexual activities worked for me
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