I'm a (full-time) working mom of a 11 month old baby. Needless to say, I'm very busy & excercising doesn't really fall into my daily plan.
I've started a simple change in my diet, by cutting out diet soda & switching completely to water (other than my morning 2-3 cups on coffee). Along with that, I'm eating an apple, or grapes at breakfast and mid-morning snack, a salad or sub (from Subway) for lunch (packed with veggies) & then a light supper (last night was chicken breasts & steamed veggies)
I try to walk with my daughter in the stroller each nite, at least 15-20 minutes & then I'm on the floor with my job walking around quite a bit.
At this rate, if I continue religiously, what kind of results do you think I'll see? What could I do in addition? Thanks :)
Well i am not trainer but, i myself am battling weight loss.. i have been counting my calorie intake and walking on my treadmill for about a year now with some good core stuff included..
i think if you continue your healthy eating pattern and walking you well see some good results and weight loss.. just keep in mind it didn't get there over night so it takes time and its how your feeling that counts the most.. If you get the time you might want to add in some good core workouts maybe for like 20 Min's in the evening or when ever you get the alone time.. A good web site to visit that has aided me in my weight loss is www.sparkpeople.com They have wonderful ideas workouts, calorie counters meal plans you name it and yes it is a free site.. if you get the chance your welcome to look up my page its under woodgal!
Good luck on your journey stay positive!
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Glad that you manage do some sort of work out with the busy schedule you have. You are on the right track. However try to work out as much as possible and keep yourself active.
Good luck
Rene
Sounds like you are doing great. My only suggestion would be that you try and stay away from the bread altogether.
Let me know if you would like help with meal planning, exercise routines, and supplementation suggestions.
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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
You're not going to get any results eating Subway.
Its total junk and its too bad people have fallen into the trap of how healthy it is. Really do your research on the Subway products and you'll see.
I would try packing a big homemade salad with some protein for lunch.
Maybe get some protein intake in the morning as well.
Sounds like you are on the right track and approaching this in a very healthy manner. The key is to make lifestyle changes you can stick with. People really can't stick with those fad diets for long. On those salads and subs - keep an eye on the dressing and/or mayo. The fat in the ranch dressing is way high!! If you can get an exercise ball (for abs) and some dumbbells (strength training) you will see faster results. And a treadmill/elliptical would be great also. Use it for 30 min at night while watching the news.
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