I am trying lose some weight... and by some I mean about 60lbs... I need help with a few snacks... The 100 calorie packs of cookies and stuff arent really my thing because I never feel satisfied... I know I should have like veggies and stuff.... I just need a few more suggestions.
Is cottage cheese a good snack for someone trying to lose weight?
Any tips would help. I have been working out atleast 30 minutes about 3 or 4 times a week. I have been trying to eat really healthy and I just havent lost any of the weight.. I just want to be healthy. Any suggestions are great. NO diet pills or anything like that.
Here are some good snack ideas -
*1/2 cup low-fat cottage cheese topped with sliced tomatoes
*Fruit smoothie with either light juice or fat free milk
*Fresh strawberries with fat free whipped cream
*Low fat or fat free yogurt topped with fresh fruit
*Sugar free pudding or jello with fresh fruit and fat free whipped cream
Hope this helps! =)
first off, you should exercise 5-6 times a week; 3-4 is to maintain your weight.
try making pizzas out of whole wheat tortillas. spread 1/4 cup pizza sauce on the tortilla, then add toppings and finely shredded mozza cheese. bake and enjoy!
for a snack, you could cut it in 1/4 or 1/2, then have a whole one for dinner.
also try Rice Works chips. they are a bit more expensive than the other brands, but are made with whole grain rice, wheat and gluten free, and has 0 trans fat. i really like the salsa and the sweet chili flavored. you can get them at walmart.
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