Hi my name is Angela. I am 12 years old, going on 13 towards the end of May. I have more of a teenage girls' shape, but I'm not quite sure if this is good or not; the last time I went to the the doctor, because I was sick, she weighed me and I weigh 120 lbs. I wear normally a size 5 in jeans (JUNIORS) and in "Vigoss" brand a size 3. I am in a size B cup (bras) with 34/36 in. around. I guess this is pretty good, considering I went down from a size 11/12 in jeans since this last summer. And my 8 year old little brother is 26 lbs more than me. I don't eat breakfast in the morning because just the thought of eating when I first wake up makes me have to puke almost. At school for lunch, I just bring like 3 very healthy snacks. Granola bar, cheeze itz, snack mix, etc. And a water to drink. I eat a normal dinner, but not overly much. I'm not quite sure if I should cut down eating more, or what?! I do exercise, but I do Ab roller and about 50 crunches each night. When I flex those muscles there pretty tight, but I don't know what or IF there is a problem. Am I a healthy weight for my age? Should I keep on doing what I do to maintain my weight and lifestyle? THANKS!
You sound about right!
Dont cut down anymore food. In fact, you probably need to eat more. Add carrot sticks and more fruit to your diet.
Most people should eat 5 small meals a day, but I know thats hard to do in school.
If you dont eat enough, your metabolism will slow, and you will actually burn less fat. Its important to keep your body fueled with healthy food so your metabolism will stay up. If youd o want to stay trim and toned, add some cardio to your workout. Drink lots of water. And EAT.
Good luck
sounds like your doing really good and sound healthy just keep up the excersise and more fruits and vegetables in your diet will help keep you healthy and in good shape
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